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WEEKLY dietary patterns.

BREAKFAST EVERY DAY:
cappuccino + 1 2-3 3-4 dry biscuits or rusks +30 gr honey or jam

MONDAY:

LUNCH: a pasta side dish vegetables + 1 +1 / 2 sandwich + 1-2 fruits (at least half an hour after meals).

DINNER: 70 oz ham sandwich + 1 + 1 fruit.

TUESDAY:

LUNCH: 1 + 50 g rice dish of lentils +1 / 2 sandwich + 1-2 fruits (at least half an hour after meals).

DINNER: a raw fish salad + +1 / 2 sandwich + 1 fruit.

WEDNESDAY:

LUNCH:

a pasta side dish vegetables + 1 + 1 / 2 sandwich + 1-2 fruits (at least half an hour after the meals).

DINNER:

raw white meat + salad + 1 / 2 sandwich + 1 fruit.

THURSDAY:

LUNCH:

risotto + 50 g boiled potatoes or boiled zucchini zucchini 50 g + 1 / 2 sandwich + 1-2 fruits. (At least half an hour after meals).

DINNER: mozzarella (200 g) + 1 + 1 fruit bun.

FRIDAY:

LUNCH: a plate of pasta + vegetables + 1 / 2 sandwich + 1-2 fruits (at least half an hour after meals).

DINNER: 1pizza daisy + 1-fruit

Saturday:

LUNCH: 1piatto pasta + vegetables + 1 fruit.

DINNER: +1 -2 1 pizza slices pineapple

Sunday :

MEAL: FREE-

DINNER : 50 -50 gr gr faggiolini boiled boiled zucchini sandwich + 1 + 1 fruit.

NOTE:

1) DRINKING DURING THE DAY AT LEAST 2 LT WATER NATURAL BETTER IF meal.

2) Limit your intake of ESPECIALLY IN THE PREPARATION OF FOOD SEASONINGS favoring the use of OLIVE OIL RATHER THAN BUTTER.

3) Limit your intake of alcohol. E 'ADMITS THE RED WINE sparingly' (useful for the cardiovascular system)

4) Limit your intake of calorie SWEET (an advice do not buy them) and completely abolish the sugar. THE VERY BEST OF HONEY.

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GASTROESOPHAGEAL REFLUX-WHAT '?

What is gastroesophageal reflux
Gastroesophageal reflux is a disorder of the esophagus. When we eat
food passes from the mouth to the stomach through the esophagus. Between the esophagus and the stomach is a valve. This valve opens and closes. It opens for food. It closes immediately after it has passed into the stomach.

If the valve between the esophagus and stomach is not working well , that opens when it should not, it can happen that some of the ingested food to go back. In people who suffer from reflux happens just that. The food and digestive juices from the stomach back up into the esophagus.

Gastroesophageal reflux is this: the rise of material in the esophagus from stomach acid.

As in the stomach Normally there is a strong acid, the material goes back into the esophagus with acid reflux. And it is precisely the presence of acid in the esophagus that irritates the esophagus causing symptoms of reflux .

The stomach is made to withstand the presence of acid in it, not the esophagus. And the presence of acid in the esophagus is harmful because it causes pain, inflammation and wounds.

reflux is caused by different causes. It can be both a physiological condition ( then normal) and pathological (a disease then ). And its consequences will vary depending on the frequency with which it occurs.

HOW THE ESOPHAGUS: http://www.reflusso.net/consumer/refl_esofago.htm

WHEN 'just noise : http://www.reflusso.net/consumer/refl_distu.htm

WHEN BECOMES A DISEASE: http://www.reflusso.net/consumer/refl_mala.htm

COMPLICATIONS OF REFLUX: http://www.reflusso.net/consumer/refl_compli.htm

OTHER PROBLEMS ASSOCIATED WITH THE REFLUX : http://www.reflusso.net/consumer/refl_altrefl.htm

ABOUT STRIKES: http:// www.reflusso.net / consumer / refl_chi.htm

HOW TO RECOGNIZE . http://www.reflusso.net/consumer/refl_come.htm

WHY 'IS. http://www.reflusso.net/consumer/refl_perche.htm

VALVE THAT DOES NOT WORK. http://www.reflusso.net/consumer/refl_valvo.htm

FOOD http://www.reflusso.net/consumer/refl_cibo.htm

SMOKING http://www.reflusso.net/consumer/refl_fumo.htm

MEDICINES http://www.reflusso.net/consumer/refl_medici. htm

HORMONES http://www.reflusso.net/consumer/refl_ormoni.htm

HOW TO CARE http://www.reflusso.net/consumer/refl_cura.htm

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AGAINST THE DEATH PENALTY




Cain is a league of citizens and parliamentarians for the abolition of the death penalty in the world. It 'a non-profit organization founded in Brussels in 1993 and forms the Transnational Radical Party.

The name is taken from Genesis. The Bible does not say only "eye for eye, tooth for tooth," is also written: "The Lord placed on Cain a sign, why not hit anyone had met. " Cain means justice without vengeance.

The death penalty does not relate to the sphere of religious beliefs. The problem is not the Bible or the Koran, many countries Christians practice the death penalty, not a few Muslim countries have abolished it. The problem is the literal translation of texts in the age-old criminal laws and regulations applicable to our days, made for political purposes.

98% of executions in the world is authoritarian, repressive regimes in countries such as China, Iran, Saudi Arabia ... The final solution of the problem is right here, and before the abolition of capital punishment concerns the affirmation of democracy, the rule of law, human rights. It 's true that democracy by itself does not mean' no 'to the death penalty (think of the United States), but it is equally true that only in a democratic abolition can be designed and durable. Even dictators can abolish them from day to day and by decree, as well as from day to day and may return to the decree.

a universal moratorium established by the United Nations, is our main goal. The removal can not be imposed by decree, while the moratorium may be the meeting place maintainers abolitionist countries and between countries: some would make a step towards abolition, the others were able to save thousands of lives. Experience shows us that after several years of moratorium is unlikely to come back, often proceed towards complete abolition. It 'happened in the former Soviet Union, former Yugoslavia and South Africa abolished the death penalty after five years of grace.

The campaign for the moratorium has left Italy at the instigation of Hands Off Cain. In 1994, for the first time, a resolution was presented to the UN General Assembly by the Italian government. He lost by eight votes. From 1997 on the initiative Italian and European Union since 1999 on the initiative, the UN Commission for Human Rights has annually approved a resolution calling for "a moratorium on executions with a view to completely abolishing the death penalty." In 2007 and 2008, the United Nations General Assembly adopted a resolution calling for a moratorium on executions. So that the resolution will not remain a mere act of principle is essential to continue the work of monitoring and dissemination of the contents of the resolution through the organization of political, parliamentary and public in countries that still practice capital punishment. In addition, to support and accelerate the process for a moratorium on executions with a view to the final of the death penalty, Hands Off Cain asks to abolish the "state secrets" on the death penalty, because many countries, mostly authoritarian, do not provide information on its application, and the lack of information 'Public opinion is also a direct cause of a greater number of executions. To this end, requests the UN Secretary General to create the position of a special envoy with the task not only to monitor the situation and to demand greater transparency in the system of capital punishment, but also to continue to persuade those who still practice to adopt the line pro-moratorium established by the United Nations.

The annual report of Hands Off Cain, published since 1997, country by country reports news events, political events and legal, statistical and comparative studies in several respects the question of the death penalty. It has proven to be an essential tool for those in the world are engaged in the fight because he says a new human right: not to be killed following a judicial decision or measure.

TO HELP GIVE VOICE TO THOSE WHO DO NOT HAVE MORE VOICE CLICK BELOW:
http://www.nessunotocchicaino.it/

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Eating Fish: What You Need to Know


Mary Magdalene United.
In Italy, which is also surrounded by the sea, fish consumption is quite low despite the tam tam nutritionists. To increase consumption, just think that fish fats are not considered to contain more fat from the meat itself thin, which are a source of high protein of high biological value, vitamins and minerals. Dispelling some common places.
expensive.
Sure, there are species that are sold at prices salty, but we must keep in mind that the price has nothing to do with the value nutrient, so you can easily buy as less valuable but no less tasty.
NOURISHING SO MUCH.
Far from it: it is not in the stomach, 2 hours compared to 3 and most of meat, it is wrong to consider very nutritious, but it's just easier to digest because of the lack of connective tissue that results in a faster chewing and more rapid attack by digestive juices.
is difficult to digest.
We have already seen that it is not true. If it becomes very easy to digest, it is because it is cooked in an overly elaborate enriched sauces to make it more pleasing to the palate, while cooked simply with the addition of herbs only gets tastier. Laboratory experiments have lead to distinguishing the most common fish: very digestible race, cod, sole, sea bass, trout, sea bream, sea bream, sea bream, mullet cerniadigeribili, tuna, mullet, dogfish, swordfish, sardines, eel alicimeno digestible, herring, mackerel.
and thin.
We have already seen that even the most fat is considered more lean meat lean. Moreover, while the meat provides mostly saturated fats, unsaturated fatty fish provides that, as we know, are recommended for a healthy diet. It is full of thorns. true, but there are only fish with the bones. Aside from shellfish, which we will discuss in a separate chapter, the slices of fish sold as salmon, swordfish, tuna, hake, plaice, anchovy is thornless and ready for cooking. As for the others, once cooked, are relatively easy to fillet and the skeleton can be easily removed with the head and tail. fresh or frozen.
If you live in a seaside town the problem does not arise. Anyway, here are some rules to distinguish fresh fish from what ... three days reached the host. If the fish of the sea, has a faint smell of salt, if Freshwater has the characteristic of the species. If it's old man smell of ammonia, sweet, fecaloide his name correctly the smell of poop. The fresh product has a brilliant eye, raised, well-colored gills, moist, swollen abdomen, stretchy, skin tight and moist. The fish was not fresh eye dull and sunken, flabby abdomen and the skin dry and grinzosa.Se not live in cities near the sea, the frozen food offers better hygiene. Sometimes, frozen fish is sold as fresh or frozen. Just keep in mind what has just been said on the "aesthetic" of the fish.
FISH is a healthy food. The
also says the proverb, but keep in mind that live in polluted environments favors the accumulation of toxic substances in their meat, such as heavy metals. Not only that, the presence of germs contained in the digestive system make it more secure consumption when it is cooked, pace of the Japanese.
lose weight.
The iodine content in fish is assumed to many that can speed up your metabolism promoting weight loss. The reality, in patients with hypothyroidism is the possible administration of thyroid hormones to restore balance in the situation, not the iodine content in fish.
AS IT SHOULD EAT FISH.
If we consider that the ancient Romans ate a daily basis, while the meat was consumed occasionally being seen as a refinement, that today the per capita annual consumption is around 20 kg against 80 kg of meat, the recommended three times a week.