" 1) Make aerobic activity - It 's the best way to lose weight, to define their physical and lose fat. Physical activity includes several disciplines: running, jumping rope, exercise bike, ski simulator, step, skipping, boxing etc etc. Just choose physical activity that suits you and begin to lose weight. If you VISIT the gym, see also the exercises to lose weight at home.
" 2) Eat slowly - Several times on the site have written that eating slowly helps you lose weight. Certainly, the results are not significant but a small change can be seen immediately. Eating slowly also improves the way you live better and enjoy all kinds of food. Should eat slowly, trust and try to change the way you eat.
" 3) Sleep at least 7-9 hours - People who sleep just need to eat more frequently, accumulating a lot of saturated and unsaturated fats. But if you can find at least 7-9 hours to sleep, you'll see improvements, you will eat less and burn fat more quickly. If you practice even anaerobic activities (gym, etc.) also will notice improvements in your muscles (which growth).
'4) Do not eat so much the evening - our metabolism gets slower after 17-19 in the afternoon and the body tends to accumulate fat. If you can not eat much at night or restrict carbohydrates, do not get fat again and you will live a more serene appearance and assume a much more beautiful than usual. Above all, avoid the pasta and bread, food to eat for lunch only.
"5) Make more meals during the day - Turn your metabolism at least 5-6 times a day, making snacks and two meals. People who eat only lunch and dinner fat much more quickly those that feed more than once. Obviously, for breakfast or when you take on low-calorie snacks and eat fruits, vegetables etc..
" 6) Move when you can - A sedentary life can bring few benefits. If working at a computer 8 hours a day, always do a walk in the evenings and during lunch. When you buy something in the store at 100 meters from the house, cow foot, do not use the machine. When you see an elevator, avoid it, use the stairs. These small changes will speed up your metabolism.
" 7) weighed every day - if you weight each day and notice too much chili, surely hoping that day will eat less to see lower figures the next day. If you weight every morning, this behavior will become less and less frequently and eat. Then you'll understand when you have reached your ideal weight, certainly give you some extra meal and you will be happy to eat whatever you want.
" 8) Take a day" crap " - To understand crap cakes, pizzas, burgers, coca cola and all other foods full of fat and carbohydrates. In a normal lifestyle, these foods must be eliminated from the whole, since they do not have benefits and make you fat. One day a week but you can eat these foods, trying to eat just one. For example, on Sunday and eat a pizza the following Sunday you eat a hamburger. (Increase of only 500-600 calories than all other days)
" 9) Drink lots of water and avoid beverages - If you drink enough water you less hungry than usual. 2-4 liters per day can help you avoid many foods. Also, stop drinking anything. We indulge ourselves every now and then an energy drink, soft drinks ever. Why prefer coca cola, orange juice and other drinks the water? According to the water we drink is the most good in the world, so we drink a lot every day!
'4) Do not eat so much the evening - our metabolism gets slower after 17-19 in the afternoon and the body tends to accumulate fat. If you can not eat much at night or restrict carbohydrates, do not get fat again and you will live a more serene appearance and assume a much more beautiful than usual. Above all, avoid the pasta and bread, food to eat for lunch only.
"5) Make more meals during the day - Turn your metabolism at least 5-6 times a day, making snacks and two meals. People who eat only lunch and dinner fat much more quickly those that feed more than once. Obviously, for breakfast or when you take on low-calorie snacks and eat fruits, vegetables etc..
" 6) Move when you can - A sedentary life can bring few benefits. If working at a computer 8 hours a day, always do a walk in the evenings and during lunch. When you buy something in the store at 100 meters from the house, cow foot, do not use the machine. When you see an elevator, avoid it, use the stairs. These small changes will speed up your metabolism.
" 7) weighed every day - if you weight each day and notice too much chili, surely hoping that day will eat less to see lower figures the next day. If you weight every morning, this behavior will become less and less frequently and eat. Then you'll understand when you have reached your ideal weight, certainly give you some extra meal and you will be happy to eat whatever you want.
" 8) Take a day" crap " - To understand crap cakes, pizzas, burgers, coca cola and all other foods full of fat and carbohydrates. In a normal lifestyle, these foods must be eliminated from the whole, since they do not have benefits and make you fat. One day a week but you can eat these foods, trying to eat just one. For example, on Sunday and eat a pizza the following Sunday you eat a hamburger. (Increase of only 500-600 calories than all other days)
" 9) Drink lots of water and avoid beverages - If you drink enough water you less hungry than usual. 2-4 liters per day can help you avoid many foods. Also, stop drinking anything. We indulge ourselves every now and then an energy drink, soft drinks ever. Why prefer coca cola, orange juice and other drinks the water? According to the water we drink is the most good in the world, so we drink a lot every day!
" 10) Do not eat the fat people - No offense to anyone. If you want to lose weight and eat next to fat people who do not intend to lose weight, you tend to eat more. A fat person needs a lot of food and see if she eats that much, you think "because she can and not me?" And let it be the diet and start to eat again as before (or even more than before).
